Improve Your Game by Doing These Golf Exercises

Exercises & Stretches to improve your golf game

Many golfers underestimate the value of golf exercises in improving their game. Golf workouts improve your flexibility, strength, and coordination, all of which are important to your game. Exercises to improve your golf game are important since they help you fix errant shots, improve your chipping and putting, and increase your power. You boost your odds of winning, the overall quality of your game, and your overall stamina when you engage in golf exercises to improve your game.


Stretching

 

The first exercise is golf specific stretching. This will improve your golf swing by increasing your flexibility. The next golf exercises to improve your game are the golf exercises to strengthen your core. The core is the muscles of your hips, torso, back, and buttocks. These muscles help you turn properly, absorb the shock of impact, and transfer the energy from the swing to all of your other parts of your body. The more use your muscles get, the stronger they become, which means better balance, less injury, and more consistency in your golf game.


The Pelvic Tilt

 

The last golf exercises to improve your game is the pelvic tilt and rotate. The pelvic tilt and rotate are golf exercises to improve your game because these two exercises work on the same muscles as the golf swing. The pelvic tilt and rotate work on the muscles that control your back and downswing.


The Russian Twist



This one might be harder to picture, but it’s not complicated: 

  • Sit up on the floor, your legs slightly bent, and lean back into a “V” shape. (Basically, until you feel your abs start to tighten.) Your feet can remain on the floor. 
  • Cup your hands together and bring them above your body. (Your elbows can be slightly bent.
  • Twist your torso and hands to one side, keeping your legs still, then twist to the other side. 
  • To make it more difficult, raise your feet slightly above the floor. Keep them there while you twist from side to side. 


Hip Crossovers


All you need to do is lie down on your back for this one: 

  • Let your arms fall straight out to the side and rest them on the floor.
  • Bend your knees, put your heels on the ground, and make sure your feet are wider than shoulder-width apart. 
  • Keeping your knees bent and heels on the ground, twist your legs to the left until your knees hit the ground, then twist back in the other direction. Keep alternating sides while keeping your abs tight.


The Split Squat


Squats are always a good idea for building leg muscle. These, in particular, will help your balance and stability, while working the abs, too:


Stand up straight with your feet together, and take a long step forward, as if you’re doing a lunge. 

Your back heel should come off the ground slightly as you lower your body down, keeping your torso straight until your back knee almost hits the floor. Slowly push back up before switching sides. 


These golf drills to improve your game are simple to perform and will pay off handsomely. The more you participate in them, the better you will feel. If you're a beginner who hasn't yet found golf enjoyable, start with golf-specific stretches and workouts. Once you start playing better, you can gradually focus on improving your game with golf-specific activities.


Three times a week, for a total of twenty-five minutes, these golf-specific workouts should be completed. You want to do this so that you can work all of the golf-related muscles in your body. During these workouts, focus on keeping your back straight and your arms straight as you swing. You should also align your shoulders with the objective. Twist your hips as well, but don't try to go too far in the direction of the objective!


Take the time to enjoy golf and practice your swing now that you've learned these golf workouts to help you improve your game by working on your entire body. Keep in mind that improving takes time, patience, and effort, but if you stick with it, you'll see results in no time!


After you've had the opportunity to take a few golf lessons to better understand your body and how it feels when swinging a golf club, you may select which sort of workout is ideal for you.


And, of course, if you’re looking for an academy to kick things off, take a look at our golf academy page for more information.


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by Neil Adams 17 April 2025
Golf enthusiasts often find themselves on a quest for the perfect course. With its rolling hills, lush landscapes, and challenging greens, Wisconsin is home to some of the most captivating golf courses in the USA. Whether you're a seasoned pro or a weekend warrior, Wisconsin offers a golfing experience that's hard to match. In this article, we'll explore some of the top golf courses in Wisconsin, diving into what makes each one unique and worth a visit. Why Wisconsin for Golf? Wisconsin might not be the first place that comes to mind when you think of premier golf destinations. However, this state is a hidden gem for golfers. With its diverse landscapes, from dense forests to tranquil lakes, Wisconsin's golf courses offer breathtaking views and challenging play. The state's commitment to maintaining and developing world-class courses has put it on the golfing map, attracting players from all over the world. A Rich Golfing History Wisconsin's golfing history dates back over a century. The state has produced and hosted some of the most prestigious tournaments, including the PGA Championship and the Ryder Cup. With such a rich history, it's no wonder that Wisconsin is home to some of the best courses you'll find anywhere. Top Wisconsin Golf Courses Whistling Straits Located along the shores of Lake Michigan, Whistling Straits is arguably the crown jewel of Wisconsin golf. Designed by the legendary Pete Dye, this course offers a links-style golfing experience reminiscent of the classic courses in Ireland. It has hosted major events like the PGA Championship and the Ryder Cup, solidifying its status as a top-tier course. The course is known for its rugged terrain, with numerous bunkers and challenging winds off the lake. Each hole presents a unique challenge, requiring precise shot-making and strategic thinking. Whether you're playing the Straits Course or the Irish Course, you're in for an unforgettable round. Erin Hills Nestled in the rolling hills of Erin, Wisconsin, Erin Hills is another must-visit for any golf enthusiast. This course gained international acclaim when it hosted the U.S. Open in 2017. Erin Hills is a public course that offers a true test of golf, with its wide fairways, undulating greens, and natural fescue roughs. The course design embraces the natural landscape, making it a beautiful and challenging experience. Erin Hills prides itself on providing an authentic links-style golfing experience with a focus on walking the course. Blackwolf Run Part of the Kohler Company’s golf offerings, Blackwolf Run is another masterpiece by Pete Dye. Located in Kohler, Wisconsin, this course is split into two 18-hole layouts: the River Course and the Meadow Valleys Course. Both courses offer a unique challenge and showcase the natural beauty of the area. Blackwolf Run has been ranked among the top 100 golf courses in the United States and has hosted several high-profile tournaments, including the U.S. Women's Open. Sand Valley Located in central Wisconsin, Sand Valley is a relatively new addition to the state's golf scene but has quickly gained a reputation as one of the best. Designed by Bill Coore and Ben Crenshaw, Sand Valley features sand dunes and prairie grasses that offer a unique links-style experience. It’s also home to Mammoth Dunes, which provides a different but equally thrilling round of golf. With stunning scenery and top-tier design, Sand Valley is a must-play. SentryWorld SentryWorld, in Stevens Point, Wisconsin, is known for its beautifully manicured fairways and iconic "Flower Hole." This public course offers a parkland-style layout with tree-lined fairways and strategic water hazards. Following a major renovation in 2013, SentryWorld has become more playable while maintaining its charm, making it ideal for golfers of all skill levels. Golfing Tips for Wisconsin Courses Weather Preparedness: Wisconsin's weather can be unpredictable, especially in spring and fall. Dress in layers and bring rain gear if needed. Book in Advance: Tee times at top courses can fill quickly. Reserve early, especially in peak season. Walk the Course: Many courses encourage walking to enjoy the full experience and appreciate the scenery. Explore Local Attractions: Take time to enjoy the food, culture, and hospitality that make Wisconsin a great all-around destination. A Stunning Golf Experience Wisconsin may not be the first destination you think of for world-class golf, but it should be. With its stunning courses, rich history, and welcoming atmosphere, Wisconsin offers a golfing experience that’s hard to beat. From the rugged beauty of Whistling Straits to the serene landscapes of Sand Valley, each course provides a unique challenge and unforgettable experience. Learn more about golf in Wisconsin at Quality Golf Destinations.
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